Batar Da’an (Bean, Corn & Squash Stew)- East Timor

Posted Leave a commentPosted in Appetizers, Asian recipes, Beans, By Country, East Timor, Easy to make, Gluten Free, Healthy, Main dishes, One pot, Recipes, Southeast Asia, Starch, Stew / Soup, Top 10, vegan, Vegetarian

Batar Da’an is a cross between a soup and a stew. Although it seemed quite unexciting at first glance, it turned out to be a wonderful dish that is not only very easy to make, but inexpensive, flavorful and… vegan as well as gluten free! Go figure. We all loved it, Scott especially, noting that […]

Kedjenou (Ivoirian Chicken Stew) – Côte d’Ivoire

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, Healthy, Ivory Coast, Main dishes, One pot, Recipes

I had been waiting to make the Kedjenou, the traditional chicken stew of the Ivory Coast, until I got my box of Attiéké, a type of gluten free couscous made of Manioc aka Cassava aka yuca that is eaten in the Ivory Coast and often accompanies Kedjenou. The Attiéké, was a little splurge which I […]

Congalese BBQ Chicken (Ngulu yako Tumba) – DRC Democratic Republic of Congo

Posted Leave a commentPosted in African recipes, By Country, Chicken, Democratic Republic of Congo, Gluten Free, Healthy, Main dishes, Pork, Recipes, Top 10

If you are a BBQ fan, you will love this healthy recipe which can easily be prepared in a GF version. It is essentially grilled veggies and meat with a nice marinade and a nice twist. Finding a Congalese recipe that would work for the entire family was NOT an easy task. Chicken Moambe, the […]

Persian Meatballs

Koofteh Tabrizi (Herbed Meat and Rice Balls) – Iran (Persia)

Posted 7 CommentsPosted in Beef, By Country, Chicken, Gluten Free, Healthy, Iran, Main dishes, Middle East, Persia, Recipes, Top 10, Turkey

Koofteh Tabrizi (herbed meatballs) is one of my family’s all time favorite dishes and is the number one dish on our top 10 list. This dish is from Iran/Persia. The original recipe comes from a fabulous Sephardic Jewish cookbook, Sephardic Cooking, by Copeland Marks. The cookbook has some fabulous history in it and apparently (based […]

Japan - ginger & carrot dressing

Japanese Carrot Ginger Salad Dressing – Japan

Posted Leave a commentPosted in Asian recipes, By Country, Japan, Salads, Side dishes, vegan, Vegetarian

We have been ordering fresh vegetables from Misfits Market for a while now. Basically you get organic veggies at regular prices, but the veggies are just a bit off on size or look or something like that. They have been doing this type of thing in France for years. Anyway, we ended up with a […]

Calabacitas

Calabacitas, Filetes de Pescado & Rajas con Papas – Mexico

Posted Leave a commentPosted in By Country, Fish, Latin food, Main dishes, Mexico, Potatoes, Recipes, Side dishes, Starch, Top 10, Vegetarian

Mexico! Some not so typical Mexican dishes (at least on the East Coast). Calabacitas is a mix of zucchini, corn, tomatoes onion and garlic…and hot pepper…it was delicious. In fact this meal made our top 10. According to cousins who live on the West Coast and New Mexico, this is super popular there and found […]

Bahamas chicken & slaw close up

Bahamian Spiced Chicken with Yogurt Cilantro Sauce & Carribean Cole Slaw – BAHAMAS

Posted Leave a commentPosted in By Country, Chicken, Main dishes, Recipes, Salads, Side dishes, Vegetarian

On Nov 9th, our culinary world tour brought us to the Bahamas. Perfect for a balmy 59 degree day picnic on the deck and right in line with the type of fresh, healthy food we tend to eat (when we are not cooking meals from around the world). We had Bahamian spiced chicken with yogurt […]

Fish with Ginger from Benin

Poisson au gingembre (Fish with ginger) – Benin

Posted Leave a commentPosted in African recipes, Benin, By Country, Fish, Healthy, Seafood

The good, the bad and the ugly… So today was Benin. Scott was like…I’ve never even heard of that country, are you sure? Let him know it was a French speaking country. He looked it up right away. The good…the fish was excellent. Eva absolutely loved it and wanted to make sure she got the […]

Burundi = beans and onions

Salade Africaine Kachumbari (Advocado and tomato salad) & Biharage (Red beans with onion confit) – Burundi

Posted 2 CommentsPosted in African recipes, Beans, Burundi, By Country, Healthy, Main dishes, Recipes, Salads, Side dishes, Starch, vegan, Vegetarian

Slowly making our ways through the B’s. Last night was Burundi. SALADE AFRICAINE KACHUMBARI. Very tasty. They soak their onions in salt water before putting them in the salad. Apparently a similar salad is eaten in other African countries like Kenya, Uganda and Tanzania. Checked out on a map where it was located and read […]

Costa Rica - Fish with a side of rice, tomatoes and oranges

Costa Rican Talapia with Orange & Tomato Rice and Beans – Costa Rica

Posted Leave a commentPosted in Beans, By Country, Central American food, Costa Rica, Fish, Gluten Free, Healthy, Latin food, Main dishes, Recipes, Rice, Side dishes, Top 10

Today’s culinary destination was Costa Rica. Tilapia on a bed of rice, beans, oranges and tomatoes. Funny because the fish itself was very much like how I generally make fish when I cook on my own and without recipes…I tend to marinate chicken or fish in garlic or onions, lemon or lime juice and sometimes […]