Aloo Gobi (Indian Potatoes & Cauliflower) – India

Posted Leave a commentPosted in By Country, Gluten Free, India, Main dishes, One pot, Recipes, Side dishes, Southeast Asia, vegan, Vegetable, Vegetarian

India was not exactly the next step on our culinary expidition, but I was going through the fridge and found some cauliflower and was having a hankering for some Aloo Gobi which is Indian Cauliflower and Potatoes. While they don’t seem to have green chilis around this area, I substituted in part of a Jalapeno […]

Brown Down (Grenadian Chicken & Dumplings) – Grenada

Posted Leave a commentPosted in By Country, Carribean, Chicken, Grenada, Main dishes, One pot, Recipes, Stew / Soup, Top 10

The country of Grenada, located in the Carribean Sea – and not to be confused with the Spanish city of Grenada, was the next stop on our cullinary adventure. Two of the most popular dishes are Oil Down and Brown Down, Given that I am married to Mr. Healthy, there was truly no choice which […]

M’Raad (Egyptian Eggplant Salad)- Egypt

Posted 1 CommentPosted in Appetizers, By Country, Easy to make, Egypt, Gluten Free, Healthy, Middle East, Middle Eastern, One pot, Recipes, Salads, Side dishes, Top 10, vegan, Vegetable, Vegetarian

Egypt surprised us with a very tasty, healthy, and easy to make meal which also happens to be vegan and gluten-free. M’Raad (Egyptian Eggplant Salad) is not really a salad – it is steam-fried eggplant slices with a tomato based cumin and tumeric sauce. It is healthier than regular fried eggplant because you only use […]

Lohikeitto (Finnish Salmon Soup) – Finland

Posted Leave a commentPosted in By Country, European recipes, Finland, Fish, Main dishes, One pot, Recipes, Scandinavia, Seafood, Stew / Soup

I have been on a slight hiatus, not from cooking, but from writing up my blogs, so time to catch up. Given that it is April 25th and there was a touch of snow the other day, what better dish to represent Finland than Lohikeitto (Salmon Soup)! This dish was QUICK, EASY, HEARTY and TASTY!!! […]

Fassolia (Ethiopian Green Beans and Carrots) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Another winner in our Ethiopian extravaganza was Fassolia, a carrot and green bean dish seasoned with ginger and garlic. Light, refreshing, easy to make and flavorful. When I first saw this dish, I was thrilled as we love string beans. Scott really wanted it too. But as I kept looking, reading recipes, watching Ethiopian grandma’s […]

Doro Wot (Ethiopian Spiced Chicken Stew) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, eggs, Ethiopia, Gluten Free, Healthy, Main dishes, One pot, Recipes, Stew / Soup, vegan, Vegetarian

As part of our Ethiopian extravaganza on our alphabetical cullinary tour du monde we made a Doro Wot. Wot (Ethiopian Spiced Stew) can be made with Chicken, Beef, Goat, Lamb or lentils and is typically served with hard boiled eggs that have slits in them so they can soak up the sauce – YUM. While […]

Azifa (Green Lentil Salad) – Ethiopia

Posted Leave a commentPosted in African recipes, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Salads, Side dishes, vegan, Vegetarian

Azifa is a cold green lentil salad from Ethiopia made with your standard onion, tomato, garlic and jalapeno. What gives Azifa a unique twist is that they add mustard powder. The mustard powder is definitely a distinct flavor, very different than just using a touch of dijon in a vinaigrette. Eva loved this dish. Scott […]

Gomen (Ethiopian Sauteed Greens) – Ethiopia

Posted 1 CommentPosted in African recipes, By Country, Easy to make, Gluten Free, Healthy, International cuisine, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Gomen (Ethiopian Sauteed kale/collard greens) is a light, healthy fairly quick and easy to make. If you like sauteed spinach with garlic, you will like this. Although this dish is typically made with kale or collard greens, you could easily make it with any green. If you use baby spinach which has tender leaves, then […]

Sitfubi (Corn Porridge) – Eswatini (formerly Swaziland)

Posted Leave a commentPosted in African recipes, Breakfast, By Country, corn, Eswatini, One pot, Swaziland, Vegetarian

Eswatini, formerly Swaziland is located in Southern Africa. Sitfubi, eaten for breakfast, is a typical Eswatini porridge made from milk and corn meal. It was very similar in texture and fairly similar in taste to cream of wheat. This was a bit smoother than cream of wheat (not much, just a little) and seemed a […]

Courgette with Eggs – Cyprus

Posted Leave a commentPosted in Breakfast, By Country, Cyprus, eggs, European recipes, Gluten Free, Healthy, Main dishes, One pot, Recipes, Vegetarian

Cyprus! While we have dabbled in the D’s and E’s lately on our more or less alphabetical cullinary tour du monde we still have a few more C’s. So here is a quick and easy Cypriot vegetarian dish that can be eaten for breakfast or dinner – Courgette with Eggs otherwise known as Scrambled Eggs […]