M’Raad (Egyptian Eggplant Salad)- Egypt

Posted 1 CommentPosted in Appetizers, By Country, Easy to make, Egypt, Gluten Free, Healthy, Middle East, Middle Eastern, One pot, Recipes, Salads, Side dishes, Top 10, vegan, Vegetable, Vegetarian

Egypt surprised us with a very tasty, healthy, and easy to make meal which also happens to be vegan and gluten-free. M’Raad (Egyptian Eggplant Salad) is not really a salad – it is steam-fried eggplant slices with a tomato based cumin and tumeric sauce. It is healthier than regular fried eggplant because you only use […]

Fassolia (Ethiopian Green Beans and Carrots) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Another winner in our Ethiopian extravaganza was Fassolia, a carrot and green bean dish seasoned with ginger and garlic. Light, refreshing, easy to make and flavorful. When I first saw this dish, I was thrilled as we love string beans. Scott really wanted it too. But as I kept looking, reading recipes, watching Ethiopian grandma’s […]

Doro Wot (Ethiopian Spiced Chicken Stew) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, eggs, Ethiopia, Gluten Free, Healthy, Main dishes, One pot, Recipes, Stew / Soup, vegan, Vegetarian

As part of our Ethiopian extravaganza on our alphabetical cullinary tour du monde we made a Doro Wot. Wot (Ethiopian Spiced Stew) can be made with Chicken, Beef, Goat, Lamb or lentils and is typically served with hard boiled eggs that have slits in them so they can soak up the sauce – YUM. While […]

Misr Allecha (Ethiopian Red Lentil Puree) – Ethiopia

Posted Leave a commentPosted in African recipes, Appetizers, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Misr Allecha, Ethiopian Red Lentil Puree, is not only super tasty and very healthy, but vegan, vegetarian and gluten-free. This Ethiopian dish was everyone’s favorite and sadly did not make it to the leftover category as we glommed it down at one sitting. If you are not into lentils, this can also be made with […]

Azifa (Green Lentil Salad) – Ethiopia

Posted Leave a commentPosted in African recipes, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Salads, Side dishes, vegan, Vegetarian

Azifa is a cold green lentil salad from Ethiopia made with your standard onion, tomato, garlic and jalapeno. What gives Azifa a unique twist is that they add mustard powder. The mustard powder is definitely a distinct flavor, very different than just using a touch of dijon in a vinaigrette. Eva loved this dish. Scott […]

Gomen (Ethiopian Sauteed Greens) – Ethiopia

Posted 1 CommentPosted in African recipes, By Country, Easy to make, Gluten Free, Healthy, International cuisine, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Gomen (Ethiopian Sauteed kale/collard greens) is a light, healthy fairly quick and easy to make. If you like sauteed spinach with garlic, you will like this. Although this dish is typically made with kale or collard greens, you could easily make it with any green. If you use baby spinach which has tender leaves, then […]

Ethiopia

Posted 2 CommentsPosted in African recipes, Appetizers, Beans, By Country, Chicken, Easy to make, eggs, Gluten Free, Healthy, Main dishes, Recipes, Salads, Side dishes, vegan, Vegetarian

Eva has loved Ethiopian food since she was about 5 years old. So this week, we finally got to Ethiopia in our alphabetical cullinary Tour du Monde. As she is such an Ethiopian food fan, I decided to go all out and make an Ethiopian Extravaganza. Ethiopia is located in the Horn of Africa next […]

Batar Da’an (Bean, Corn & Squash Stew)- East Timor

Posted Leave a commentPosted in Appetizers, Asian recipes, Beans, By Country, East Timor, Easy to make, Gluten Free, Healthy, Main dishes, One pot, Recipes, Southeast Asia, Starch, Stew / Soup, Top 10, vegan, Vegetarian

Batar Da’an is a cross between a soup and a stew. Although it seemed quite unexciting at first glance, it turned out to be a wonderful dish that is not only very easy to make, but inexpensive, flavorful and… vegan as well as gluten free! Go figure. We all loved it, Scott especially, noting that […]

Kedjenou (Ivoirian Chicken Stew) – Côte d’Ivoire

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, Healthy, Ivory Coast, Main dishes, One pot, Recipes

I had been waiting to make the Kedjenou, the traditional chicken stew of the Ivory Coast, until I got my box of Attiéké, a type of gluten free couscous made of Manioc aka Cassava aka yuca that is eaten in the Ivory Coast and often accompanies Kedjenou. The Attiéké, was a little splurge which I […]

Colombia Chicken and Potato Stew

Sudado De Pollo (Chicken and Potato Stew) – Colombia

Posted 2 CommentsPosted in By Country, Chicken, Colombia, Easy to make, Gluten Free, Healthy, Latin food, Main dishes, meat, One pot, Potatoes, Recipes, Rice, South American food

Our Colombian adventure was not only fabulous (all of us enjoyed it) but it was so good that it made it to our top 10! We had not planned to do Colombia until a bit later, but I had some defrosted chicken in the fridge so I looked up Colombian chicken recipes and stumbled upon […]