Frikadellen (German hamburgers) – Germany

Posted Leave a commentPosted in By Country, Easy to make, European recipes, International cuisine, Main dishes, meat, Recipes, Top 10

As I was watching YouTube videos for Frikadellen I realized that the way my mom makes hamburgers is essentially the German way, minus the mustard and the bread crumb coating. Growing up we used beef. As my husband does not really eat beef or pork, I used ground turkey. I recommend buying the 85% lean […]

Fish Yassa (Yassa Poisson) – The Gambia

Posted Leave a commentPosted in African recipes, By Country, Fish, Gambia (The), Healthy, International cuisine, Main dishes, Recipes, Seafood, Top 10

New top 10 alert for all 3 of us (and for our special guest). Yassa, made with an unforgetable tangy onion-lemon-mustard sauce is one of my absolute favorite dishes and super healthy. I first had it years ago in a teeny tiny Senegalese restaurant in Paris nestled in far reaches of the heavily African neighborhood […]

Moroccan Lamb Bastilla (Moroccan Lamb Pie) – Morocco

Posted Leave a commentPosted in African recipes, By Country, International cuisine, Lamb, Main dishes, meat, Middle East, Morocco, Recipes, Top 10

Moroccan Lamb Bastilla (Moroccan Lamb Pie) is #1 of Eva’s Top 10 and also one of my Top 10 as well – in fact, I may move it up on my top 10 list. It is a savory pie encrusted in a light, crispt and scrumpious phyllo shell and served with a dollop of honey […]

Pistou – French vegetable stew

Posted Leave a commentPosted in Beans, By Country, France, Main dishes, One pot, Potatoes, Recipes, Side dishes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

I have been debating what dish or dishes to feature for France for quite some time as I am a big fan of French food. After a bit of a break from the blog, some reflection and savoring the fresh flavors of summer, I decided to go with Pistou (pronounced Pea-stew – but which is […]

Brown Down (Grenadian Chicken & Dumplings) – Grenada

Posted Leave a commentPosted in By Country, Carribean, Chicken, Grenada, Main dishes, One pot, Recipes, Stew / Soup, Top 10

The country of Grenada, located in the Carribean Sea – and not to be confused with the Spanish city of Grenada, was the next stop on our cullinary adventure. Two of the most popular dishes are Oil Down and Brown Down, Given that I am married to Mr. Healthy, there was truly no choice which […]

M’Raad (Egyptian Eggplant Salad)- Egypt

Posted 1 CommentPosted in Appetizers, By Country, Easy to make, Egypt, Gluten Free, Healthy, Middle East, Middle Eastern, One pot, Recipes, Salads, Side dishes, Top 10, vegan, Vegetable, Vegetarian

Egypt surprised us with a very tasty, healthy, and easy to make meal which also happens to be vegan and gluten-free. M’Raad (Egyptian Eggplant Salad) is not really a salad – it is steam-fried eggplant slices with a tomato based cumin and tumeric sauce. It is healthier than regular fried eggplant because you only use […]

Soupe de Lentille (Egyptian Red Lentil Soup) – Egypt

Posted 1 CommentPosted in Appetizers, By Country, Egypt, Gluten Free, Healthy, Main dishes, Middle East, Middle Eastern, Recipes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

Ethiopia was a hard country to follow as we loved that meal, but Egypt gave it a real run for it’s money. I personally liked the Egyptian food better. For Egypt we made a Red Lentil Soup (Soupe de Lentille), featured here, along with M’Raad (Egyptian Eggplant Salad) and Salade Egyptienne, a popular Egyptian salad. […]

Calypso Chicken – Dominica

Posted Leave a commentPosted in By Country, Carribean, Chicken, Dominica, Healthy, Main dishes, Recipes, Top 10

Dominica! Who even knew it was a country? Dominican Republic, sure, but Dominica? Live and learn. Dominica is located in the Carribean. When trying to find a good dish, I kept seeing a mango chicken dish and Calypso chicken. The pictures did not look particularly appetizing as they tended to look fairly grayish but I […]

Batar Da’an (Bean, Corn & Squash Stew)- East Timor

Posted Leave a commentPosted in Appetizers, Asian recipes, Beans, By Country, East Timor, Easy to make, Gluten Free, Healthy, Main dishes, One pot, Recipes, Southeast Asia, Starch, Stew / Soup, Top 10, vegan, Vegetarian

Batar Da’an is a cross between a soup and a stew. Although it seemed quite unexciting at first glance, it turned out to be a wonderful dish that is not only very easy to make, but inexpensive, flavorful and… vegan as well as gluten free! Go figure. We all loved it, Scott especially, noting that […]

Congalese BBQ Chicken (Ngulu yako Tumba) – DRC Democratic Republic of Congo

Posted Leave a commentPosted in African recipes, By Country, Chicken, Democratic Republic of Congo, Gluten Free, Healthy, Main dishes, Pork, Recipes, Top 10

If you are a BBQ fan, you will love this healthy recipe which can easily be prepared in a GF version. It is essentially grilled veggies and meat with a nice marinade and a nice twist. Finding a Congalese recipe that would work for the entire family was NOT an easy task. Chicken Moambe, the […]