Brown Down (Grenadian Chicken & Dumplings) – Grenada

Posted Leave a commentPosted in By Country, Carribean, Chicken, Grenada, Main dishes, One pot, Recipes, Stew / Soup, Top 10

The country of Grenada, located in the Carribean Sea – and not to be confused with the Spanish city of Grenada, was the next stop on our cullinary adventure. Two of the most popular dishes are Oil Down and Brown Down, Given that I am married to Mr. Healthy, there was truly no choice which […]

M’Raad (Egyptian Eggplant Salad)- Egypt

Posted 1 CommentPosted in Appetizers, By Country, Easy to make, Egypt, Gluten Free, Healthy, Middle East, Middle Eastern, One pot, Recipes, Salads, Side dishes, Top 10, vegan, Vegetable, Vegetarian

Egypt surprised us with a very tasty, healthy, and easy to make meal which also happens to be vegan and gluten-free. M’Raad (Egyptian Eggplant Salad) is not really a salad – it is steam-fried eggplant slices with a tomato based cumin and tumeric sauce. It is healthier than regular fried eggplant because you only use […]

Soupe de Lentille (Egyptian Red Lentil Soup) – Egypt

Posted 1 CommentPosted in Appetizers, By Country, Egypt, Gluten Free, Healthy, Main dishes, Middle East, Middle Eastern, Recipes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

Ethiopia was a hard country to follow as we loved that meal, but Egypt gave it a real run for it’s money. I personally liked the Egyptian food better. For Egypt we made a Red Lentil Soup (Soupe de Lentille), featured here, along with M’Raad (Egyptian Eggplant Salad) and Salade Egyptienne, a popular Egyptian salad. […]

Lohikeitto (Finnish Salmon Soup) – Finland

Posted Leave a commentPosted in By Country, European recipes, Finland, Fish, Main dishes, One pot, Recipes, Scandinavia, Seafood, Stew / Soup

I have been on a slight hiatus, not from cooking, but from writing up my blogs, so time to catch up. Given that it is April 25th and there was a touch of snow the other day, what better dish to represent Finland than Lohikeitto (Salmon Soup)! This dish was QUICK, EASY, HEARTY and TASTY!!! […]

Mulgi Puder (Estonian Potatoes & Barley) – Estonia

Posted Leave a commentPosted in By Country, Eastern European, Estonia, Main dishes, Potatoes, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Estonia is located in Northern Europe just across from Finland. I mention this because their foods are both quite hearty and similar. This is also fairly reminiscent Kasha Varnishka, a classic Jewish dish of kasha and bow tie noodles, but moister. As usual, I searched YouTube for authentic videos. Interestingly, this was only the second […]

Fassolia (Ethiopian Green Beans and Carrots) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Another winner in our Ethiopian extravaganza was Fassolia, a carrot and green bean dish seasoned with ginger and garlic. Light, refreshing, easy to make and flavorful. When I first saw this dish, I was thrilled as we love string beans. Scott really wanted it too. But as I kept looking, reading recipes, watching Ethiopian grandma’s […]

Doro Wot (Ethiopian Spiced Chicken Stew) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, eggs, Ethiopia, Gluten Free, Healthy, Main dishes, One pot, Recipes, Stew / Soup, vegan, Vegetarian

As part of our Ethiopian extravaganza on our alphabetical cullinary tour du monde we made a Doro Wot. Wot (Ethiopian Spiced Stew) can be made with Chicken, Beef, Goat, Lamb or lentils and is typically served with hard boiled eggs that have slits in them so they can soak up the sauce – YUM. While […]

Misr Allecha (Ethiopian Red Lentil Puree) – Ethiopia

Posted Leave a commentPosted in African recipes, Appetizers, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Misr Allecha, Ethiopian Red Lentil Puree, is not only super tasty and very healthy, but vegan, vegetarian and gluten-free. This Ethiopian dish was everyone’s favorite and sadly did not make it to the leftover category as we glommed it down at one sitting. If you are not into lentils, this can also be made with […]

Azifa (Green Lentil Salad) – Ethiopia

Posted Leave a commentPosted in African recipes, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Salads, Side dishes, vegan, Vegetarian

Azifa is a cold green lentil salad from Ethiopia made with your standard onion, tomato, garlic and jalapeno. What gives Azifa a unique twist is that they add mustard powder. The mustard powder is definitely a distinct flavor, very different than just using a touch of dijon in a vinaigrette. Eva loved this dish. Scott […]