Folon Mink Ot Mi Kwass (Amaranth Leaves with Smoked Mackerel) – Gabon

Posted Leave a commentPosted in African recipes, By Country, Fish, Gabon, Gluten Free, Healthy, International cuisine, Main dishes, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Finding a recipe for Gabon was not the easiest. But then I stumbled upon a “Top Chef” Gabonaise competition where Gabonais participants, many of whom were ex-pats, were making dishes from a Gabonais cookbook. The first recipe I found had fish cooked in palm oil. Looked easy enough and thinking about how tasty Nutella is […]

Soko Nogozee (Georgian Mushrooms in Walnut Sauce) – Georgia

Posted Leave a commentPosted in Appetizers, Asian recipes, By Country, Eastern European, Georgia, Gluten Free, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Georgia (the country), is located at the crossroads between Eastern Europe and Western Asia and lies just south of the Caucasus Mountains. As Georgian gardens and forests have an abundance of walnut trees, it is not surprising that their cuisine features this nourishing and healthy ingredient which is not only readily available, but inexpensive, if […]

Satsabeli Bazha (Georgian Poultry in Walnut Sauce) – Georgia

Posted Leave a commentPosted in Appetizers, Asian recipes, By Country, Chicken, Eastern European, Easy to make, European recipes, Georgia, Gluten Free, Healthy, International cuisine, Jewish Recipes, Main dishes, Recipes, Side dishes, Turkey

Nestled between Turkey, Russia, Armenia and the Black Sea Georgia sits at the crossroads of Europe and Asia and is considered one of the to be one of the possible cradles of civilization. Georgian cuisine is loaded with walnuts. Vegetables with walnuts, meats with walnuts and of course desserts with walnuts. In short, Georgian cuisine […]

Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) – Italy

Posted Leave a commentPosted in By Country, European recipes, Fish, Gluten Free, Healthy, Holiday, International cuisine, Jewish Recipes, Main dishes, Mediterranean, Recipes

What to make for Italy? So many scrumptious options. My Italian friends sent me recipes and tried to sway me. But for me, there was only one recipe to make: Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) also known as triglie all’ebraica. I first had this dish about 20 years ago […]

Rosolje (Estonian Potato and Beet Salad) – Estonia

Posted 1 CommentPosted in By Country, Eastern European, Estonia, Main dishes, Potatoes, Recipes, Salads, Side dishes, Vegetarian

Estonia is nestled between Latvia and the Soviet Union and sits on the Baltic Sea, directly across from Finland. Estonian food seems like your basic hearty Jewish food – probably because so many American jews immigrated from Russia and Eastern Europe at the turn of the century. I can even imagine my ancestors in the […]

Pistou – French vegetable stew

Posted Leave a commentPosted in Beans, By Country, France, Main dishes, One pot, Potatoes, Recipes, Side dishes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

I have been debating what dish or dishes to feature for France for quite some time as I am a big fan of French food. After a bit of a break from the blog, some reflection and savoring the fresh flavors of summer, I decided to go with Pistou (pronounced Pea-stew – but which is […]

Aloo Gobi (Indian Potatoes & Cauliflower) – India

Posted Leave a commentPosted in By Country, Gluten Free, India, Main dishes, One pot, Recipes, Side dishes, Southeast Asia, vegan, Vegetable, Vegetarian

India was not exactly the next step on our culinary expidition, but I was going through the fridge and found some cauliflower and was having a hankering for some Aloo Gobi which is Indian Cauliflower and Potatoes. While they don’t seem to have green chilis around this area, I substituted in part of a Jalapeno […]

Brown Down (Grenadian Chicken & Dumplings) – Grenada

Posted Leave a commentPosted in By Country, Carribean, Chicken, Grenada, Main dishes, One pot, Recipes, Stew / Soup, Top 10

The country of Grenada, located in the Carribean Sea – and not to be confused with the Spanish city of Grenada, was the next stop on our cullinary adventure. Two of the most popular dishes are Oil Down and Brown Down, Given that I am married to Mr. Healthy, there was truly no choice which […]

M’Raad (Egyptian Eggplant Salad)- Egypt

Posted 1 CommentPosted in Appetizers, By Country, Easy to make, Egypt, Gluten Free, Healthy, Middle East, Middle Eastern, One pot, Recipes, Salads, Side dishes, Top 10, vegan, Vegetable, Vegetarian

Egypt surprised us with a very tasty, healthy, and easy to make meal which also happens to be vegan and gluten-free. M’Raad (Egyptian Eggplant Salad) is not really a salad – it is steam-fried eggplant slices with a tomato based cumin and tumeric sauce. It is healthier than regular fried eggplant because you only use […]

Soupe de Lentille (Egyptian Red Lentil Soup) – Egypt

Posted 1 CommentPosted in Appetizers, By Country, Egypt, Gluten Free, Healthy, Main dishes, Middle East, Middle Eastern, Recipes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

Ethiopia was a hard country to follow as we loved that meal, but Egypt gave it a real run for it’s money. I personally liked the Egyptian food better. For Egypt we made a Red Lentil Soup (Soupe de Lentille), featured here, along with M’Raad (Egyptian Eggplant Salad) and Salade Egyptienne, a popular Egyptian salad. […]