Gabonese Cucumber and Tomato Salad – Gabon

Posted Leave a commentPosted in African recipes, Appetizers, By Country, Easy to make, Gabon, Gluten Free, Recipes, Salads, Side dishes, vegan, Vegetable, Vegetarian

G is for Gabon which is located on the equator on the west coast of Africa. Finding recipes for Gabon was NOT the easiest. There were slim pickins. As I mentioned in the last post where I wrote about the Gabonese dish Folon Mink Ot Mi Kwass (Amaranth Leaves with Smoked Mackerel) almost every recipe […]

Folon Mink Ot Mi Kwass (Amaranth Leaves with Smoked Mackerel) – Gabon

Posted Leave a commentPosted in African recipes, By Country, Fish, Gabon, Gluten Free, Healthy, International cuisine, Main dishes, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Finding a recipe for Gabon was not the easiest. But then I stumbled upon a “Top Chef” Gabonaise competition where Gabonais participants, many of whom were ex-pats, were making dishes from a Gabonais cookbook. The first recipe I found had fish cooked in palm oil. Looked easy enough and thinking about how tasty Nutella is […]

Soko Nogozee (Georgian Mushrooms in Walnut Sauce) – Georgia

Posted Leave a commentPosted in Appetizers, Asian recipes, By Country, Eastern European, Georgia, Gluten Free, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Georgia (the country), is located at the crossroads between Eastern Europe and Western Asia and lies just south of the Caucasus Mountains. As Georgian gardens and forests have an abundance of walnut trees, it is not surprising that their cuisine features this nourishing and healthy ingredient which is not only readily available, but inexpensive, if […]

Satsabeli Bazha (Georgian Poultry in Walnut Sauce) – Georgia

Posted Leave a commentPosted in Appetizers, Asian recipes, By Country, Chicken, Eastern European, Easy to make, European recipes, Georgia, Gluten Free, Healthy, International cuisine, Jewish Recipes, Main dishes, Recipes, Side dishes, Turkey

Nestled between Turkey, Russia, Armenia and the Black Sea Georgia sits at the crossroads of Europe and Asia and is considered one of the to be one of the possible cradles of civilization. Georgian cuisine is loaded with walnuts. Vegetables with walnuts, meats with walnuts and of course desserts with walnuts. In short, Georgian cuisine […]

Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) – Italy

Posted Leave a commentPosted in By Country, European recipes, Fish, Gluten Free, Healthy, Holiday, International cuisine, Jewish Recipes, Main dishes, Mediterranean, Recipes

What to make for Italy? So many scrumptious options. My Italian friends sent me recipes and tried to sway me. But for me, there was only one recipe to make: Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) also known as triglie all’ebraica. I first had this dish about 20 years ago […]

Iraqi Assyrian Chicken – Iraq

Posted Leave a commentPosted in By Country, Chicken, Gluten Free, Healthy, Iraq, Middle East, Middle Eastern, Potatoes

LOVED this Iraqi Assyrian chicken dish! The chicken was juicy and flavorful, super healthy as well. You can also prepare it ahead of time and it tastes great for even a few days after. Equal parts of cumin, tumeric, paprika and cinnamon along with cardamon pods give it its signature flavor. The recipe also had […]

Aloo Gobi (Indian Potatoes & Cauliflower) – India

Posted Leave a commentPosted in By Country, Gluten Free, India, Main dishes, One pot, Recipes, Side dishes, Southeast Asia, vegan, Vegetable, Vegetarian

India was not exactly the next step on our culinary expidition, but I was going through the fridge and found some cauliflower and was having a hankering for some Aloo Gobi which is Indian Cauliflower and Potatoes. While they don’t seem to have green chilis around this area, I substituted in part of a Jalapeno […]

M’Raad (Egyptian Eggplant Salad)- Egypt

Posted 1 CommentPosted in Appetizers, By Country, Easy to make, Egypt, Gluten Free, Healthy, Middle East, Middle Eastern, One pot, Recipes, Salads, Side dishes, Top 10, vegan, Vegetable, Vegetarian

Egypt surprised us with a very tasty, healthy, and easy to make meal which also happens to be vegan and gluten-free. M’Raad (Egyptian Eggplant Salad) is not really a salad – it is steam-fried eggplant slices with a tomato based cumin and tumeric sauce. It is healthier than regular fried eggplant because you only use […]

Soupe de Lentille (Egyptian Red Lentil Soup) – Egypt

Posted 1 CommentPosted in Appetizers, By Country, Egypt, Gluten Free, Healthy, Main dishes, Middle East, Middle Eastern, Recipes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

Ethiopia was a hard country to follow as we loved that meal, but Egypt gave it a real run for it’s money. I personally liked the Egyptian food better. For Egypt we made a Red Lentil Soup (Soupe de Lentille), featured here, along with M’Raad (Egyptian Eggplant Salad) and Salade Egyptienne, a popular Egyptian salad. […]

Fassolia (Ethiopian Green Beans and Carrots) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Another winner in our Ethiopian extravaganza was Fassolia, a carrot and green bean dish seasoned with ginger and garlic. Light, refreshing, easy to make and flavorful. When I first saw this dish, I was thrilled as we love string beans. Scott really wanted it too. But as I kept looking, reading recipes, watching Ethiopian grandma’s […]