Iraqi Assyrian Chicken – Iraq

Posted Leave a commentPosted in By Country, Chicken, Gluten Free, Healthy, Iraq, Middle East, Middle Eastern, Potatoes

LOVED this Iraqi Assyrian chicken dish! The chicken was juicy and flavorful, super healthy as well. You can also prepare it ahead of time and it tastes great for even a few days after. Equal parts of cumin, tumeric, paprika and cinnamon along with cardamon pods give it its signature flavor. The recipe also had […]

Soupe de Lentille (Egyptian Red Lentil Soup) – Egypt

Posted 1 CommentPosted in Appetizers, By Country, Egypt, Gluten Free, Healthy, Main dishes, Middle East, Middle Eastern, Recipes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

Ethiopia was a hard country to follow as we loved that meal, but Egypt gave it a real run for it’s money. I personally liked the Egyptian food better. For Egypt we made a Red Lentil Soup (Soupe de Lentille), featured here, along with M’Raad (Egyptian Eggplant Salad) and Salade Egyptienne, a popular Egyptian salad. […]

Doro Wot (Ethiopian Spiced Chicken Stew) – Ethiopia

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, eggs, Ethiopia, Gluten Free, Healthy, Main dishes, One pot, Recipes, Stew / Soup, vegan, Vegetarian

As part of our Ethiopian extravaganza on our alphabetical cullinary tour du monde we made a Doro Wot. Wot (Ethiopian Spiced Stew) can be made with Chicken, Beef, Goat, Lamb or lentils and is typically served with hard boiled eggs that have slits in them so they can soak up the sauce – YUM. While […]

Misr Allecha (Ethiopian Red Lentil Puree) – Ethiopia

Posted Leave a commentPosted in African recipes, Appetizers, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Misr Allecha, Ethiopian Red Lentil Puree, is not only super tasty and very healthy, but vegan, vegetarian and gluten-free. This Ethiopian dish was everyone’s favorite and sadly did not make it to the leftover category as we glommed it down at one sitting. If you are not into lentils, this can also be made with […]

Azifa (Green Lentil Salad) – Ethiopia

Posted Leave a commentPosted in African recipes, Beans, By Country, Easy to make, Ethiopia, Gluten Free, Healthy, One pot, Recipes, Salads, Side dishes, vegan, Vegetarian

Azifa is a cold green lentil salad from Ethiopia made with your standard onion, tomato, garlic and jalapeno. What gives Azifa a unique twist is that they add mustard powder. The mustard powder is definitely a distinct flavor, very different than just using a touch of dijon in a vinaigrette. Eva loved this dish. Scott […]

Gomen (Ethiopian Sauteed Greens) – Ethiopia

Posted 1 CommentPosted in African recipes, By Country, Easy to make, Gluten Free, Healthy, International cuisine, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Gomen (Ethiopian Sauteed kale/collard greens) is a light, healthy fairly quick and easy to make. If you like sauteed spinach with garlic, you will like this. Although this dish is typically made with kale or collard greens, you could easily make it with any green. If you use baby spinach which has tender leaves, then […]

Courgette with Eggs – Cyprus

Posted Leave a commentPosted in Breakfast, By Country, Cyprus, eggs, European recipes, Gluten Free, Healthy, Main dishes, One pot, Recipes, Vegetarian

Cyprus! While we have dabbled in the D’s and E’s lately on our more or less alphabetical cullinary tour du monde we still have a few more C’s. So here is a quick and easy Cypriot vegetarian dish that can be eaten for breakfast or dinner – Courgette with Eggs otherwise known as Scrambled Eggs […]

Batar Da’an (Bean, Corn & Squash Stew)- East Timor

Posted Leave a commentPosted in Appetizers, Asian recipes, Beans, By Country, East Timor, Easy to make, Gluten Free, Healthy, Main dishes, One pot, Recipes, Southeast Asia, Starch, Stew / Soup, Top 10, vegan, Vegetarian

Batar Da’an is a cross between a soup and a stew. Although it seemed quite unexciting at first glance, it turned out to be a wonderful dish that is not only very easy to make, but inexpensive, flavorful and… vegan as well as gluten free! Go figure. We all loved it, Scott especially, noting that […]

Kedjenou (Ivoirian Chicken Stew) – Côte d’Ivoire

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, Healthy, Ivory Coast, Main dishes, One pot, Recipes

I had been waiting to make the Kedjenou, the traditional chicken stew of the Ivory Coast, until I got my box of Attiéké, a type of gluten free couscous made of Manioc aka Cassava aka yuca that is eaten in the Ivory Coast and often accompanies Kedjenou. The Attiéké, was a little splurge which I […]

Congalese BBQ Chicken (Ngulu yako Tumba) – DRC Democratic Republic of Congo

Posted Leave a commentPosted in African recipes, By Country, Chicken, Democratic Republic of Congo, Gluten Free, Healthy, Main dishes, Pork, Recipes, Top 10

If you are a BBQ fan, you will love this healthy recipe which can easily be prepared in a GF version. It is essentially grilled veggies and meat with a nice marinade and a nice twist. Finding a Congalese recipe that would work for the entire family was NOT an easy task. Chicken Moambe, the […]