Folon Mink Ot Mi Kwass (Amaranth Leaves with Smoked Mackerel) – Gabon

Posted Leave a commentPosted in African recipes, By Country, Fish, Gabon, Gluten Free, Healthy, International cuisine, Main dishes, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Finding a recipe for Gabon was not the easiest. But then I stumbled upon a “Top Chef” Gabonaise competition where Gabonais participants, many of whom were ex-pats, were making dishes from a Gabonais cookbook. The first recipe I found had fish cooked in palm oil. Looked easy enough and thinking about how tasty Nutella is […]

Satsabeli Bazha (Georgian Poultry in Walnut Sauce) – Georgia

Posted Leave a commentPosted in Appetizers, Asian recipes, By Country, Chicken, Eastern European, Easy to make, European recipes, Georgia, Gluten Free, Healthy, International cuisine, Jewish Recipes, Main dishes, Recipes, Side dishes, Turkey

Nestled between Turkey, Russia, Armenia and the Black Sea Georgia sits at the crossroads of Europe and Asia and is considered one of the to be one of the possible cradles of civilization. Georgian cuisine is loaded with walnuts. Vegetables with walnuts, meats with walnuts and of course desserts with walnuts. In short, Georgian cuisine […]

Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) – Italy

Posted Leave a commentPosted in By Country, European recipes, Fish, Gluten Free, Healthy, Holiday, International cuisine, Jewish Recipes, Main dishes, Mediterranean, Recipes

What to make for Italy? So many scrumptious options. My Italian friends sent me recipes and tried to sway me. But for me, there was only one recipe to make: Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) also known as triglie all’ebraica. I first had this dish about 20 years ago […]

Aloo Gobi (Indian Potatoes & Cauliflower) – India

Posted Leave a commentPosted in By Country, Gluten Free, India, Main dishes, One pot, Recipes, Side dishes, Southeast Asia, vegan, Vegetable, Vegetarian

India was not exactly the next step on our culinary expidition, but I was going through the fridge and found some cauliflower and was having a hankering for some Aloo Gobi which is Indian Cauliflower and Potatoes. While they don’t seem to have green chilis around this area, I substituted in part of a Jalapeno […]

Brown Down (Grenadian Chicken & Dumplings) – Grenada

Posted Leave a commentPosted in By Country, Carribean, Chicken, Grenada, Main dishes, One pot, Recipes, Stew / Soup, Top 10

The country of Grenada, located in the Carribean Sea – and not to be confused with the Spanish city of Grenada, was the next stop on our cullinary adventure. Two of the most popular dishes are Oil Down and Brown Down, Given that I am married to Mr. Healthy, there was truly no choice which […]

Soupe de Lentille (Egyptian Red Lentil Soup) – Egypt

Posted 1 CommentPosted in Appetizers, By Country, Egypt, Gluten Free, Healthy, Main dishes, Middle East, Middle Eastern, Recipes, Stew / Soup, Top 10, vegan, Vegetable, Vegetarian

Ethiopia was a hard country to follow as we loved that meal, but Egypt gave it a real run for it’s money. I personally liked the Egyptian food better. For Egypt we made a Red Lentil Soup (Soupe de Lentille), featured here, along with M’Raad (Egyptian Eggplant Salad) and Salade Egyptienne, a popular Egyptian salad. […]

Mulgi Puder (Estonian Potatoes & Barley) – Estonia

Posted 1 CommentPosted in By Country, Eastern European, Estonia, Main dishes, Potatoes, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Estonia is located in Northern Europe just across from Finland. I mention this because their foods are both quite hearty and similar. This is also fairly reminiscent Kasha Varnishka, a classic Jewish dish of kasha and bow tie noodles, but moister. As usual, I searched YouTube for authentic videos. Interestingly, this was only the second […]

Courgette with Eggs – Cyprus

Posted Leave a commentPosted in Breakfast, By Country, Cyprus, eggs, European recipes, Gluten Free, Healthy, Main dishes, One pot, Recipes, Vegetarian

Cyprus! While we have dabbled in the D’s and E’s lately on our more or less alphabetical cullinary tour du monde we still have a few more C’s. So here is a quick and easy Cypriot vegetarian dish that can be eaten for breakfast or dinner – Courgette with Eggs otherwise known as Scrambled Eggs […]

Poulet DG (CEO Chicken) – Cameroon

Posted Leave a commentPosted in African recipes, By Country, Cameroon, Chicken, Main dishes, Recipes

When searching for a dish from Cameroon, I kept coming across Poulet DG. I thought the title was cute because in French, a PDG is a CEO. Turns out that this is a very popular and special dish that was reserved for the wealthy or for when special guests. I watched about 10 different videos […]

Capo Verde - Caldo in bowl close up

Caldo de Ovo – Cape Verde

Posted 3 CommentsPosted in African recipes, By Country, Cape Verde, Capo Verde, Main dishes, Recipes, Vegetarian

Years ago I worked for the French Music Office and one of the artists we worked with was Cape Verdian singer Cesária Évora. She must have been signed to a francophone record company as those were the only artists we worked with. She recorded in France and was even knighted by the French Legion of […]