Gomen (Ethiopian Sauteed Greens) – Ethiopia

Posted 1 CommentPosted in African recipes, By Country, Easy to make, Gluten Free, Healthy, International cuisine, One pot, Recipes, Side dishes, vegan, Vegetable, Vegetarian

Gomen (Ethiopian Sauteed kale/collard greens) is a light, healthy fairly quick and easy to make. If you like sauteed spinach with garlic, you will like this. Although this dish is typically made with kale or collard greens, you could easily make it with any green. If you use baby spinach which has tender leaves, then […]

Ethiopia

Posted 2 CommentsPosted in African recipes, Appetizers, Beans, By Country, Chicken, Easy to make, eggs, Gluten Free, Healthy, Main dishes, Recipes, Salads, Side dishes, vegan, Vegetarian

Eva has loved Ethiopian food since she was about 5 years old. So this week, we finally got to Ethiopia in our alphabetical cullinary Tour du Monde. As she is such an Ethiopian food fan, I decided to go all out and make an Ethiopian Extravaganza. Ethiopia is located in the Horn of Africa next […]

Sitfubi (Corn Porridge) – Eswatini (formerly Swaziland)

Posted Leave a commentPosted in African recipes, Breakfast, By Country, corn, Eswatini, One pot, Swaziland, Vegetarian

Eswatini, formerly Swaziland is located in Southern Africa. Sitfubi, eaten for breakfast, is a typical Eswatini porridge made from milk and corn meal. It was very similar in texture and fairly similar in taste to cream of wheat. This was a bit smoother than cream of wheat (not much, just a little) and seemed a […]

Skoudehkaris (Djboutian Spiced Lamb & tomatoes) – Djbouti

Posted 3 CommentsPosted in African recipes, By Country, Djbouti, Gluten Free, Lamb, Main dishes, Recipes, Rice

Skoudehkaris is the national dish of Djbouti which is located in East Africa and was, at one point, a French colony. We all loved this . Even my generally non-red meat eating husband gave it an 8/10! Eva gave it a 9/10. I really liked it too. It was flavorful and fun to eat because […]

Kedjenou (Ivoirian Chicken Stew) – Côte d’Ivoire

Posted Leave a commentPosted in African recipes, By Country, Chicken, Easy to make, Healthy, Ivory Coast, Main dishes, One pot, Recipes

I had been waiting to make the Kedjenou, the traditional chicken stew of the Ivory Coast, until I got my box of Attiéké, a type of gluten free couscous made of Manioc aka Cassava aka yuca that is eaten in the Ivory Coast and often accompanies Kedjenou. The Attiéké, was a little splurge which I […]

Congalese BBQ Chicken (Ngulu yako Tumba) – DRC Democratic Republic of Congo

Posted Leave a commentPosted in African recipes, By Country, Chicken, Democratic Republic of Congo, Gluten Free, Healthy, Main dishes, Pork, Recipes, Top 10

If you are a BBQ fan, you will love this healthy recipe which can easily be prepared in a GF version. It is essentially grilled veggies and meat with a nice marinade and a nice twist. Finding a Congalese recipe that would work for the entire family was NOT an easy task. Chicken Moambe, the […]

Poulet DG (CEO Chicken) – Cameroon

Posted Leave a commentPosted in African recipes, By Country, Cameroon, Chicken, Main dishes, Recipes

When searching for a dish from Cameroon, I kept coming across Poulet DG. I thought the title was cute because in French, a PDG is a CEO. Turns out that this is a very popular and special dish that was reserved for the wealthy or for when special guests. I watched about 10 different videos […]

Karkanji (Hibiscus infusion) – Chad

Posted 1 CommentPosted in African recipes, Beverages, By Country, Chad, Desserts, Recipes

Karkanji is a refreshing ginger and hibiscus based beverage with cinnamon and a hint of clove. The proportions listed make for a strong infusion BUT, you can always dilute it with water. We liked it both ways. Eva liked it how it was initially made, using just 1 liter of water. I liked it better […]

Bangaou (Lamb & Sweet Potatoes) – Chad

Posted Leave a commentPosted in African recipes, By Country, Chad, Chicken, Recipes

Chad (officially known as République du Tchad) is a landlocked country located in the heart of north-central Africa. It’s geography is quite varied with the Saharah and mountains in the north, arid plains in the Sahel which covers the middle section of the country and finally the fertile Sudanese savanah in the south. Finding something […]

Capo Verde - Caldo in bowl close up

Caldo de Ovo – Cape Verde

Posted 3 CommentsPosted in African recipes, By Country, Cape Verde, Capo Verde, Main dishes, Recipes, Vegetarian

Years ago I worked for the French Music Office and one of the artists we worked with was Cape Verdian singer Cesária Évora. She must have been signed to a francophone record company as those were the only artists we worked with. She recorded in France and was even knighted by the French Legion of […]